23 octobre 2006

Illustration of what meditation is about

















A picture is worth a thousand words : 18 circular shaped objects, which appear to be moving, although they are not. By focusing your eyes on the small black center of any of the circles, they all stop moving. This illusion is a simple way to communicate the principle of using one-pointedness to still the mind.
Fixer un des points noir au centre des cercle, fixe tous les cercles...

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